Leon Bovett 8x125c/1:15r row
16,334m
Meters
1:11:28.8
Time
2:11.2
Pace
1000
Calories
141
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,509m |
| Overall Time | 1:21:28.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1844 |
| Drag Factor | 126 |
July 02, 2024 11:22:02
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:28.8 | 16,334m | 2:11.2 | 155 | 832 | 25 | 141 |
| 8:51.1 | 2,031m | 2:10.7 | 157 | 838 | 24 | 138 |
| 8:47.5 | 2,025m | 2:10.2 | 158 | 845 | 25 | 138 |
| 8:51.6 | 2,033m | 2:10.7 | 157 | 838 | 25 | 141 |
| 8:51.8 | 2,034m | 2:10.7 | 157 | 839 | 26 | 143 |
| 8:59.5 | 2,049m | 2:11.6 | 153 | 827 | 26 | 142 |
| 9:01.3 | 2,051m | 2:11.9 | 152 | 824 | 26 | 144 |
| 9:07.0 | 2,062m | 2:12.6 | 150 | 816 | 27 | 143 |
| 8:58.9 | 2,048m | 2:11.5 | 154 | 828 | 27 | 145 |
| r175m |
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Workout Graph
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1000 cals (8 sets)
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