Leon Bovett 8x125c/1:15r row
16,232m
Meters
1:10:33.6
Time
2:10.4
Pace
1000
Calories
141
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,461m |
| Overall Time | 1:20:33.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1823 |
| Drag Factor | 127 |
July 04, 2024 12:20:22
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:33.6 | 16,232m | 2:10.4 | 158 | 843 | 25 | 141 |
| 8:49.1 | 2,027m | 2:10.5 | 157 | 841 | 24 | 135 |
| 8:45.9 | 2,023m | 2:09.9 | 159 | 848 | 25 | 140 |
| 8:49.5 | 2,029m | 2:10.4 | 158 | 842 | 25 | 142 |
| 8:51.1 | 2,033m | 2:10.6 | 157 | 840 | 26 | 143 |
| 8:54.0 | 2,038m | 2:11.0 | 156 | 835 | 26 | 142 |
| 8:53.1 | 2,037m | 2:10.8 | 156 | 837 | 27 | 143 |
| 8:47.7 | 2,027m | 2:10.1 | 159 | 846 | 27 | 146 |
| 8:43.1 | 2,018m | 2:09.6 | 161 | 853 | 28 | 145 |
| r229m |
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Workout Graph
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1000 cals (8 sets)
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