Leon Bovett 8x125c/1:15r row
16,330m
Meters
1:11:30.7
Time
2:11.3
Pace
1000
Calories
141
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,535m |
| Overall Time | 1:21:30.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 1867 |
| Drag Factor | 124 |
July 06, 2024 12:49:03
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:30.7 | 16,330m | 2:11.3 | 154 | 831 | 26 | 141 |
| 8:53.0 | 2,036m | 2:10.8 | 156 | 837 | 25 | 131 |
| 8:50.6 | 2,031m | 2:10.6 | 157 | 840 | 25 | 136 |
| 8:52.3 | 2,033m | 2:10.9 | 156 | 836 | 26 | 140 |
| 8:51.1 | 2,034m | 2:10.5 | 157 | 841 | 27 | 144 |
| 8:50.5 | 2,032m | 2:10.5 | 157 | 841 | 26 | 149 |
| 8:52.0 | 2,034m | 2:10.7 | 156 | 838 | 27 | 147 |
| 9:18.6 | 2,077m | 2:14.4 | 144 | 795 | 26 | 141 |
| 9:02.5 | 2,053m | 2:12.1 | 152 | 822 | 27 | 143 |
| r205m |
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Workout Graph
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1000 cals (8 sets)
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