Leon Bovett 8x125c/1:15r row
16,374m
Meters
1:11:52.5
Time
2:11.6
Pace
1000
Calories
140
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,792m |
| Overall Time | 1:21:52.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1840 |
| Drag Factor | 126 |
July 09, 2024 12:36:09
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:52.5 | 16,374m | 2:11.6 | 153 | 827 | 25 | 140 |
| 8:45.2 | 2,020m | 2:10.0 | 159 | 848 | 24 | 133 |
| 8:50.7 | 2,031m | 2:10.6 | 157 | 840 | 24 | 137 |
| 8:53.0 | 2,033m | 2:11.0 | 155 | 834 | 25 | 142 |
| 8:58.1 | 2,044m | 2:11.6 | 153 | 828 | 26 | 143 |
| 9:01.6 | 2,053m | 2:11.9 | 153 | 824 | 26 | 143 |
| 9:05.3 | 2,059m | 2:12.4 | 151 | 818 | 26 | 142 |
| 9:07.2 | 2,063m | 2:12.6 | 150 | 816 | 27 | 142 |
| 9:11.4 | 2,069m | 2:13.2 | 148 | 809 | 27 | 145 |
| r418m |
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Workout Graph
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1000 cals (8 sets)
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