Leon Bovett 8x125c/1:15r row
16,303m
Meters
1:12:28.3
Time
2:13.3
Pace
1000
Calories
138
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,579m |
| Overall Time | 1:22:28.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1840 |
| Drag Factor | 127 |
July 11, 2024 11:12:20
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:28.3 | 16,303m | 2:13.3 | 148 | 807 | 25 | 138 |
| 8:56.5 | 2,041m | 2:11.4 | 154 | 830 | 24 | 131 |
| 8:46.5 | 2,024m | 2:10.0 | 159 | 847 | 25 | 138 |
| 8:40.6 | 2,012m | 2:09.3 | 162 | 856 | 25 | 139 |
| 8:51.2 | 2,029m | 2:10.9 | 156 | 837 | 26 | 139 |
| 8:50.3 | 2,032m | 2:10.4 | 158 | 842 | 26 | 141 |
| 8:52.0 | 2,035m | 2:10.7 | 157 | 839 | 27 | 142 |
| 10:18.1 | 2,064m | 2:29.7 | 104 | 658 | 24 | 138 |
| 9:13.0 | 2,066m | 2:13.8 | 146 | 802 | 26 | 137 |
| r276m |
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Workout Graph
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1000 cals (8 sets)
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