Leon Bovett 8x125c/1:15r row
16,190
Meters
1:10:54.6
Time
2:11.3
Pace
1000
Calories
138
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,467 |
| Overall Time | 1:20:54.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1780 |
| Drag Factor | 128 |
July 13, 2024 13:02:18
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:54.6 | 16,190 | 2:11.3 | 154 | 830 | 24 | 138 |
| 8:31.3 | 1,992 | 2:08.3 | 166 | 869 | 23 | 139 |
| 8:32.8 | 1,997 | 2:08.3 | 165 | 869 | 24 | 142 |
| 8:39.6 | 2,010 | 2:09.2 | 162 | 857 | 25 | 142 |
| 8:47.0 | 2,024 | 2:10.1 | 159 | 845 | 25 | 142 |
| 8:47.0 | 2,025 | 2:10.1 | 159 | 846 | 26 | 143 |
| 9:32.0 | 2,037 | 2:20.4 | 126 | 735 | 24 | 122 |
| 8:57.0 | 2,043 | 2:11.4 | 154 | 830 | 26 | 142 |
| 9:07.7 | 2,062 | 2:12.8 | 149 | 814 | 26 | 135 |
| r277 |
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Workout Graph
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1000 cals (8 sets)
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