Leon Bovett 8x125c/1:15r row
16,190m
Meters
1:10:54.6
Time
2:11.3
Pace
1000
Calories
138
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,467m |
| Overall Time | 1:20:54.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1780 |
| Drag Factor | 128 |
July 13, 2024 13:02:18
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:54.6 | 16,190m | 2:11.3 | 154 | 830 | 24 | 138 |
| 8:31.3 | 1,992m | 2:08.3 | 166 | 869 | 23 | 139 |
| 8:32.8 | 1,997m | 2:08.3 | 165 | 869 | 24 | 142 |
| 8:39.6 | 2,010m | 2:09.2 | 162 | 857 | 25 | 142 |
| 8:47.0 | 2,024m | 2:10.1 | 159 | 845 | 25 | 142 |
| 8:47.0 | 2,025m | 2:10.1 | 159 | 846 | 26 | 143 |
| 9:32.0 | 2,037m | 2:20.4 | 126 | 735 | 24 | 122 |
| 8:57.0 | 2,043m | 2:11.4 | 154 | 830 | 26 | 142 |
| 9:07.7 | 2,062m | 2:12.8 | 149 | 814 | 26 | 135 |
| r277m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals (8 sets)
app.erg.zone