Leon Bovett 8x125c/1:15r row
16,199m
Meters
1:10:15.5
Time
2:10.1
Pace
1000
Calories
140
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,513m |
| Overall Time | 1:20:15.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 1831 |
| Drag Factor | 127 |
July 16, 2024 10:51:26
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:15.5 | 16,199m | 2:10.1 | 159 | 846 | 26 | 140 |
| 8:46.8 | 2,023m | 2:10.2 | 159 | 845 | 24 | 130 |
| 8:43.1 | 2,017m | 2:09.6 | 161 | 852 | 25 | 135 |
| 8:45.2 | 2,021m | 2:09.9 | 160 | 849 | 25 | 137 |
| 8:47.3 | 2,026m | 2:10.1 | 159 | 846 | 26 | 143 |
| 8:51.3 | 2,034m | 2:10.6 | 157 | 840 | 26 | 141 |
| 8:48.0 | 2,027m | 2:10.2 | 158 | 845 | 27 | 144 |
| 8:51.4 | 2,034m | 2:10.6 | 157 | 840 | 27 | 144 |
| 8:42.4 | 2,018m | 2:09.4 | 161 | 855 | 28 | 146 |
| r314m |
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Workout Graph
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1000 cals (8 sets)
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