Leon Bovett 8x125c/1:15r row
16,322m
Meters
1:12:10.1
Time
2:12.6
Pace
1000
Calories
139
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,594m |
| Overall Time | 1:22:10.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1866 |
| Drag Factor | 127 |
July 18, 2024 11:24:11
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:10.1 | 16,322m | 2:12.6 | 150 | 816 | 25 | 139 |
| 8:42.6 | 2,016m | 2:09.6 | 161 | 853 | 25 | 131 |
| 8:44.3 | 2,019m | 2:09.8 | 160 | 850 | 25 | 138 |
| 8:46.9 | 2,025m | 2:10.0 | 159 | 847 | 26 | 141 |
| 8:49.3 | 2,030m | 2:10.3 | 158 | 843 | 26 | 144 |
| 8:53.4 | 2,038m | 2:10.8 | 156 | 837 | 27 | 144 |
| 9:09.7 | 2,046m | 2:14.3 | 144 | 796 | 26 | 144 |
| 9:34.8 | 2,080m | 2:18.1 | 133 | 756 | 26 | 138 |
| 9:29.1 | 2,070m | 2:17.4 | 135 | 763 | 26 | 138 |
| r272m |
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Workout Graph
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1000 cals (8 sets)
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