Leon Bovett 8x125c/1:15r row
16,449m
Meters
1:12:57.7
Time
2:13.0
Pace
1000
Calories
136
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,728m |
| Overall Time | 1:22:57.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1877 |
| Drag Factor | 125 |
July 23, 2024 10:38:54
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:57.7 | 16,449m | 2:13.0 | 149 | 811 | 25 | 136 |
| 8:49.5 | 2,028m | 2:10.5 | 157 | 841 | 24 | 127 |
| 8:48.0 | 2,027m | 2:10.2 | 158 | 845 | 25 | 133 |
| 8:58.0 | 2,045m | 2:11.5 | 154 | 829 | 25 | 136 |
| 9:10.2 | 2,048m | 2:14.3 | 144 | 796 | 26 | 135 |
| 9:23.1 | 2,087m | 2:14.9 | 143 | 790 | 26 | 135 |
| 9:12.3 | 2,072m | 2:13.2 | 148 | 808 | 27 | 140 |
| 9:19.2 | 2,069m | 2:15.1 | 142 | 788 | 27 | 144 |
| 9:17.4 | 2,072m | 2:14.5 | 144 | 794 | 27 | 140 |
| r279m |
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Workout Graph
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1000 cals (8 sets)
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