Leon Bovett 8x125c/1:15r row
16,412m
Meters
1:12:14.6
Time
2:12.0
Pace
1000
Calories
137
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,739m |
| Overall Time | 1:22:14.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 1865 |
| Drag Factor | 126 |
July 25, 2024 10:27:28
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:14.6 | 16,412m | 2:12.0 | 152 | 823 | 26 | 137 |
| 8:56.8 | 2,041m | 2:11.5 | 154 | 829 | 24 | 129 |
| 8:55.8 | 2,039m | 2:11.3 | 154 | 831 | 25 | 134 |
| 8:59.5 | 2,048m | 2:11.7 | 153 | 827 | 25 | 135 |
| 9:08.3 | 2,061m | 2:13.0 | 149 | 811 | 26 | 136 |
| 9:09.1 | 2,066m | 2:12.8 | 149 | 813 | 26 | 140 |
| 9:01.6 | 2,053m | 2:11.9 | 153 | 824 | 27 | 142 |
| 9:10.5 | 2,067m | 2:13.1 | 148 | 810 | 27 | 140 |
| 8:53.0 | 2,037m | 2:10.8 | 156 | 837 | 28 | 141 |
| r327m |
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Workout Graph
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1000 cals (8 sets)
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