Leon Bovett 8x125c/1:15r row
16,202m
Meters
1:10:25.8
Time
2:10.4
Pace
1000
Calories
138
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,510m |
| Overall Time | 1:20:25.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1836 |
| Drag Factor | 126 |
July 27, 2024 09:21:44
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:25.8 | 16,202m | 2:10.4 | 158 | 843 | 26 | 138 |
| 8:47.9 | 2,025m | 2:10.3 | 158 | 843 | 24 | 130 |
| 8:47.5 | 2,025m | 2:10.2 | 158 | 845 | 25 | 135 |
| 8:46.3 | 2,013m | 2:10.7 | 157 | 839 | 25 | 139 |
| 8:46.5 | 2,019m | 2:10.3 | 158 | 843 | 26 | 139 |
| 8:52.1 | 2,033m | 2:10.8 | 156 | 837 | 26 | 140 |
| 8:47.7 | 2,028m | 2:10.1 | 159 | 846 | 27 | 142 |
| 8:50.3 | 2,032m | 2:10.4 | 158 | 842 | 27 | 142 |
| 8:47.6 | 2,027m | 2:10.1 | 159 | 846 | 28 | 144 |
| r308m |
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Workout Graph
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1000 cals (8 sets)
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