Leon Bovett 8x125c/1:15r row
16,268m
Meters
1:10:54.3
Time
2:10.7
Pace
1000
Calories
141
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,652m |
| Overall Time | 1:20:54.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1839 |
| Drag Factor | 126 |
July 30, 2024 11:02:38
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:54.3 | 16,268m | 2:10.7 | 157 | 838 | 26 | 141 |
| 8:46.7 | 2,023m | 2:10.1 | 159 | 846 | 24 | 131 |
| 8:43.2 | 2,017m | 2:09.6 | 160 | 852 | 25 | 138 |
| 8:47.6 | 2,024m | 2:10.3 | 158 | 844 | 25 | 141 |
| 8:49.1 | 2,029m | 2:10.3 | 158 | 843 | 26 | 141 |
| 8:54.8 | 2,040m | 2:11.0 | 155 | 834 | 26 | 142 |
| 8:57.5 | 2,045m | 2:11.4 | 154 | 830 | 27 | 145 |
| 9:03.4 | 2,056m | 2:12.1 | 152 | 821 | 27 | 143 |
| 8:51.9 | 2,034m | 2:10.7 | 157 | 838 | 28 | 147 |
| r384m |
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Workout Graph
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1000 cals (8 sets)
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