Leon Bovett 8x125c/1:15r row
16,300m
Meters
1:11:07.2
Time
2:10.8
Pace
1000
Calories
139
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,592m |
| Overall Time | 1:21:07.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 1880 |
| Drag Factor | 125 |
August 03, 2024 12:40:12
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:07.2 | 16,300m | 2:10.8 | 156 | 837 | 26 | 139 |
| 8:50.2 | 2,030m | 2:10.5 | 157 | 840 | 25 | 129 |
| 8:48.5 | 2,028m | 2:10.3 | 158 | 844 | 26 | 134 |
| 8:54.2 | 2,039m | 2:10.9 | 156 | 835 | 26 | 138 |
| 8:54.7 | 2,040m | 2:11.0 | 155 | 835 | 26 | 139 |
| 8:54.0 | 2,039m | 2:10.9 | 156 | 836 | 27 | 143 |
| 8:52.5 | 2,037m | 2:10.7 | 157 | 839 | 27 | 145 |
| 9:04.9 | 2,059m | 2:12.3 | 151 | 819 | 27 | 143 |
| 8:48.1 | 2,029m | 2:10.1 | 159 | 846 | 28 | 147 |
| r292m |
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Workout Graph
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1000 cals (8 sets)
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