Leon Bovett 8x125c/1:15r row
16,354m
Meters
1:11:44.8
Time
2:11.6
Pace
1000
Calories
139
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,624m |
| Overall Time | 1:21:44.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 1859 |
| Drag Factor | 126 |
August 06, 2024 11:04:59
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:44.8 | 16,354m | 2:11.6 | 154 | 828 | 26 | 139 |
| 8:51.4 | 2,031m | 2:10.8 | 156 | 838 | 24 | 131 |
| 8:46.1 | 2,023m | 2:10.0 | 159 | 847 | 25 | 136 |
| 8:46.8 | 2,025m | 2:10.0 | 159 | 847 | 26 | 141 |
| 8:53.3 | 2,037m | 2:10.9 | 156 | 837 | 26 | 141 |
| 9:00.1 | 2,046m | 2:11.9 | 152 | 823 | 26 | 141 |
| 9:05.2 | 2,059m | 2:12.3 | 151 | 819 | 27 | 142 |
| 9:08.5 | 2,063m | 2:12.9 | 149 | 812 | 27 | 144 |
| 9:13.4 | 2,070m | 2:13.6 | 147 | 804 | 27 | 142 |
| r270m |
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Workout Graph
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1000 cals (8 sets)
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