Leon Bovett 8x125c/1:15r row
16,300m
Meters
1:11:08.9
Time
2:10.9
Pace
1000
Calories
50
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,603m |
| Overall Time | 1:21:08.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 1859 |
| Drag Factor | 128 |
August 08, 2024 11:48:25
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:08.9 | 16,300m | 2:10.9 | 156 | 836 | 26 | 50 |
| 8:49.3 | 2,029m | 2:10.4 | 158 | 842 | 25 | 132 |
| 8:49.5 | 2,030m | 2:10.4 | 158 | 843 | 25 | 136 |
| 8:52.2 | 2,035m | 2:10.7 | 157 | 838 | 26 | 139 |
| 8:54.4 | 2,039m | 2:11.0 | 156 | 835 | 26 | |
| 8:56.8 | 2,043m | 2:11.3 | 154 | 831 | 26 | |
| 8:53.9 | 2,038m | 2:10.9 | 156 | 835 | 27 | |
| 8:55.0 | 2,040m | 2:11.1 | 155 | 834 | 27 | |
| 8:57.8 | 2,046m | 2:11.4 | 154 | 830 | 27 | |
| r303m |
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Workout Graph
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1000 cals (8 sets)
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