Leon Bovett 8x125c/1:15r row
16,379m
Meters
1:12:35.0
Time
2:12.9
Pace
1000
Calories
83
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,656m |
| Overall Time | 1:22:35.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1847 |
| Drag Factor | 126 |
August 12, 2024 09:08:07
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:35.0 | 16,379m | 2:12.9 | 149 | 812 | 25 | 83 |
| 8:56.9 | 2,042m | 2:11.4 | 154 | 830 | 24 | 127 |
| 8:56.9 | 2,043m | 2:11.3 | 154 | 830 | 25 | 132 |
| 8:52.8 | 2,036m | 2:10.8 | 156 | 837 | 25 | 136 |
| 8:52.4 | 2,035m | 2:10.8 | 156 | 838 | 25 | |
| 8:48.4 | 2,028m | 2:10.2 | 158 | 844 | 26 | |
| 8:51.6 | 2,035m | 2:10.6 | 157 | 840 | 27 | |
| 9:28.2 | 2,064m | 2:17.6 | 134 | 761 | 26 | 132 |
| 9:47.9 | 2,097m | 2:20.1 | 127 | 737 | 25 | 133 |
| r277m |
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Workout Graph
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1000 cals (8 sets)
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