Leon Bovett 8x125c/1:15r row
16,375m
Meters
1:12:52.6
Time
2:13.5
Pace
1000
Calories
137
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,684m |
| Overall Time | 1:22:52.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1845 |
| Drag Factor | 127 |
August 20, 2024 11:01:36
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:52.6 | 16,375m | 2:13.5 | 147 | 806 | 25 | 137 |
| 8:53.7 | 2,037m | 2:11.0 | 156 | 835 | 25 | 131 |
| 8:50.2 | 2,030m | 2:10.5 | 157 | 840 | 25 | 135 |
| 8:49.5 | 2,030m | 2:10.4 | 158 | 843 | 25 | 139 |
| 8:54.3 | 2,039m | 2:11.0 | 156 | 835 | 26 | 140 |
| 8:58.7 | 2,046m | 2:11.6 | 153 | 827 | 26 | 141 |
| 8:59.5 | 2,049m | 2:11.6 | 153 | 827 | 26 | 143 |
| 9:47.5 | 2,064m | 2:22.3 | 121 | 717 | 24 | 136 |
| 9:39.2 | 2,080m | 2:19.2 | 130 | 746 | 25 | 133 |
| r309m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals (8 sets)
app.erg.zone