Leon Bovett 8x125c/1:00r row
16,354m
Meters
1:14:41.6
Time
2:17.0
Pace
1000
Calories
142
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,540m |
| Overall Time | 1:22:41.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1852 |
| Drag Factor | 128 |
August 27, 2024 11:12:02
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:41.6 | 16,354m | 2:17.0 | 136 | 768 | 24 | 142 |
| 8:48.7 | 2,027m | 2:10.4 | 158 | 843 | 24 | 137 |
| 8:48.7 | 2,028m | 2:10.3 | 158 | 843 | 25 | 141 |
| 8:46.4 | 2,023m | 2:10.1 | 159 | 846 | 26 | 143 |
| 8:52.9 | 2,036m | 2:10.8 | 156 | 837 | 26 | 146 |
| 8:55.5 | 2,041m | 2:11.1 | 155 | 833 | 26 | 147 |
| 9:15.2 | 2,076m | 2:13.7 | 146 | 803 | 26 | 143 |
| 12:07.5 | 2,078m | 2:55.0 | 65 | 524 | 20 | 140 |
| 9:06.7 | 2,045m | 2:13.6 | 147 | 804 | 26 | 144 |
| r186m |
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Workout Graph
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1000 cals (8 sets)
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