Leon Bovett 8x125c/1:00r row
16,309m
Meters
1:11:33.4
Time
2:11.6
Pace
1000
Calories
34
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,467m |
| Overall Time | 1:19:33.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1839 |
| Drag Factor | 128 |
August 29, 2024 11:37:56
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:33.4 | 16,309m | 2:11.6 | 153 | 828 | 25 | 34 |
| 8:48.3 | 2,026m | 2:10.3 | 158 | 843 | 24 | 137 |
| 8:47.0 | 2,024m | 2:10.1 | 159 | 845 | 25 | 143 |
| 8:50.0 | 2,030m | 2:10.5 | 157 | 841 | 25 | |
| 8:51.7 | 2,034m | 2:10.7 | 157 | 839 | 26 | |
| 8:54.4 | 2,038m | 2:11.1 | 155 | 834 | 26 | |
| 9:09.3 | 2,046m | 2:14.2 | 145 | 797 | 26 | |
| 9:06.7 | 2,061m | 2:12.6 | 150 | 816 | 27 | |
| 9:05.9 | 2,049m | 2:13.2 | 148 | 809 | 27 | |
| r158m |
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Workout Graph
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1000 cals (8 sets)
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