Leon Bovett 8x125c/1:00r row
16,231m
Meters
1:10:33.7
Time
2:10.4
Pace
1000
Calories
142
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,380m |
| Overall Time | 1:18:33.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 1846 |
| Drag Factor | 130 |
August 31, 2024 12:31:39
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:33.7 | 16,231m | 2:10.4 | 158 | 842 | 26 | 142 |
| 8:39.1 | 2,009m | 2:09.1 | 162 | 858 | 25 | 138 |
| 8:36.8 | 2,005m | 2:08.8 | 164 | 862 | 25 | 141 |
| 8:46.0 | 2,022m | 2:10.0 | 159 | 847 | 25 | 141 |
| 8:54.5 | 2,039m | 2:11.0 | 155 | 834 | 26 | 142 |
| 8:53.8 | 2,037m | 2:11.0 | 156 | 835 | 26 | 143 |
| 8:52.0 | 2,035m | 2:10.7 | 157 | 839 | 27 | 146 |
| 8:58.8 | 2,047m | 2:11.6 | 154 | 828 | 27 | 144 |
| 8:52.5 | 2,036m | 2:10.7 | 157 | 838 | 27 | 145 |
| r149m |
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Workout Graph
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1000 cals (8 sets)
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