Leon Bovett 8x125c/1:00r row
16,398m
Meters
1:15:42.3
Time
2:18.5
Pace
1000
Calories
140
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,560m |
| Overall Time | 1:23:42.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1755 |
| Drag Factor | 125 |
September 03, 2024 11:36:48
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:42.3 | 16,398m | 2:18.5 | 132 | 753 | 23 | 140 |
| 8:37.0 | 2,003m | 2:09.0 | 163 | 860 | 23 | 137 |
| 8:40.4 | 2,009m | 2:09.5 | 161 | 854 | 23 | 141 |
| 8:48.6 | 2,025m | 2:10.5 | 157 | 841 | 23 | 144 |
| 8:54.3 | 2,036m | 2:11.2 | 155 | 833 | 24 | 143 |
| 9:20.3 | 2,074m | 2:15.0 | 142 | 788 | 24 | 144 |
| 11:25.6 | 2,088m | 2:44.1 | 79 | 572 | 21 | 134 |
| 10:21.4 | 2,081m | 2:29.3 | 105 | 661 | 23 | 141 |
| 9:34.6 | 2,080m | 2:18.1 | 133 | 757 | 25 | 143 |
| r162m |
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Workout Graph
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1000 cals (8 sets)
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