Leon Bovett 8x125c/1:00r row
16,428m
Meters
1:12:34.1
Time
2:12.5
Pace
1000
Calories
138
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,584m |
| Overall Time | 1:20:34.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1805 |
| Drag Factor | 127 |
September 05, 2024 10:25:39
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:34.1 | 16,428m | 2:12.5 | 150 | 817 | 24 | 138 |
| 8:53.6 | 2,034m | 2:11.1 | 155 | 833 | 22 | 133 |
| 8:55.0 | 2,038m | 2:11.2 | 155 | 832 | 24 | 136 |
| 8:56.2 | 2,041m | 2:11.3 | 154 | 831 | 24 | 138 |
| 8:54.3 | 2,038m | 2:11.0 | 155 | 834 | 25 | 142 |
| 9:03.5 | 2,054m | 2:12.3 | 151 | 820 | 25 | 142 |
| 9:07.0 | 2,057m | 2:12.9 | 149 | 812 | 26 | 142 |
| 9:23.6 | 2,084m | 2:15.2 | 142 | 787 | 26 | 136 |
| 9:20.8 | 2,082m | 2:14.6 | 143 | 793 | 26 | 136 |
| r156m |
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Workout Graph
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1000 cals (8 sets)
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