Leon Bovett 8x125c/1:00r row
16,349m
Meters
1:11:44.3
Time
2:11.6
Pace
1000
Calories
142
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,525m |
| Overall Time | 1:19:44.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1780 |
| Drag Factor | 125 |
September 07, 2024 14:59:42
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:44.3 | 16,349m | 2:11.6 | 153 | 828 | 24 | 142 |
| 8:36.9 | 2,002m | 2:09.0 | 163 | 859 | 22 | 138 |
| 8:52.2 | 2,031m | 2:11.0 | 156 | 835 | 23 | 137 |
| 8:55.1 | 2,038m | 2:11.2 | 155 | 832 | 24 | 140 |
| 9:01.1 | 2,050m | 2:11.9 | 152 | 824 | 25 | 141 |
| 9:01.3 | 2,051m | 2:11.9 | 152 | 824 | 25 | 145 |
| 8:59.1 | 2,047m | 2:11.6 | 153 | 827 | 26 | 147 |
| 9:06.7 | 2,061m | 2:12.6 | 150 | 816 | 26 | 146 |
| 9:11.7 | 2,068m | 2:13.3 | 147 | 807 | 27 | 142 |
| r176m |
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Workout Graph
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1000 cals (8 sets)
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