Leon Bovett 8x125c/1:00r row
16,391m
Meters
1:12:10.6
Time
2:12.1
Pace
1000
Calories
139
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,527m |
| Overall Time | 1:20:10.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 1754 |
| Drag Factor | 126 |
September 10, 2024 11:03:40
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:10.6 | 16,391m | 2:12.1 | 152 | 822 | 24 | 139 |
| 8:51.5 | 2,028m | 2:11.0 | 156 | 835 | 22 | 132 |
| 8:54.6 | 2,035m | 2:11.3 | 154 | 831 | 23 | 138 |
| 8:55.7 | 2,037m | 2:11.4 | 154 | 829 | 24 | 140 |
| 8:55.8 | 2,040m | 2:11.3 | 155 | 831 | 24 | 143 |
| 9:05.2 | 2,056m | 2:12.5 | 150 | 816 | 24 | 138 |
| 9:08.3 | 2,063m | 2:12.8 | 149 | 813 | 25 | 140 |
| 9:14.1 | 2,074m | 2:13.5 | 147 | 805 | 26 | 140 |
| 9:05.5 | 2,059m | 2:12.4 | 151 | 818 | 26 | 141 |
| r136m |
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Workout Graph
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1000 cals (8 sets)
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