Leon Bovett 8x125c/1:00r row
16,239m
Meters
1:35:16.2
Time
2:56.0
Pace
1000
Calories
135
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,455m |
| Overall Time | 1:43:16.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 1754 |
| Drag Factor | 128 |
September 12, 2024 11:17:31
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:16.2 | 16,239m | 2:56.0 | 64 | 520 | 18 | 135 |
| 8:49.3 | 2,026m | 2:10.6 | 157 | 840 | 23 | 130 |
| 8:42.1 | 2,010m | 2:09.8 | 160 | 849 | 24 | 136 |
| 33:18.3 | 2,024m | 8:13.6 | 3 | 310 | 6 | 128 |
| 8:47.6 | 2,024m | 2:10.3 | 158 | 844 | 24 | 138 |
| 8:52.0 | 2,033m | 2:10.8 | 156 | 837 | 25 | 138 |
| 8:53.6 | 2,037m | 2:10.9 | 156 | 836 | 26 | 144 |
| 8:56.1 | 2,041m | 2:11.3 | 155 | 831 | 26 | 142 |
| 8:57.2 | 2,044m | 2:11.4 | 154 | 830 | 26 | 144 |
| r216m |
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Workout Graph
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1000 cals (8 sets)
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