Leon Bovett 8x125c/1:00r row
16,413m
Meters
1:12:26.6
Time
2:12.4
Pace
1000
Calories
137
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,536m |
| Overall Time | 1:20:26.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1793 |
| Drag Factor | 128 |
September 14, 2024 12:12:07
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:26.6 | 16,413m | 2:12.4 | 151 | 818 | 24 | 137 |
| 8:44.2 | 2,015m | 2:10.0 | 159 | 847 | 22 | 132 |
| 8:47.9 | 2,024m | 2:10.4 | 158 | 843 | 24 | 137 |
| 8:53.6 | 2,036m | 2:11.0 | 156 | 835 | 25 | 139 |
| 8:56.7 | 2,042m | 2:11.4 | 154 | 830 | 25 | 141 |
| 9:14.3 | 2,059m | 2:14.6 | 144 | 793 | 25 | 135 |
| 9:10.7 | 2,068m | 2:13.1 | 148 | 810 | 26 | 139 |
| 9:22.2 | 2,089m | 2:14.5 | 144 | 794 | 26 | 138 |
| 9:17.2 | 2,079m | 2:14.0 | 145 | 800 | 26 | 139 |
| r123m |
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Workout Graph
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1000 cals (8 sets)
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