Leon Bovett 8x125c/1:00r row
16,387m
Meters
1:12:14.0
Time
2:12.2
Pace
1000
Calories
138
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,520m |
| Overall Time | 1:20:14.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1694 |
| Drag Factor | 130 |
September 17, 2024 11:13:02
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:14.0 | 16,387m | 2:12.2 | 151 | 820 | 23 | 138 |
| 8:44.1 | 2,013m | 2:10.1 | 159 | 846 | 21 | 135 |
| 8:43.5 | 2,014m | 2:09.9 | 159 | 848 | 22 | 140 |
| 8:52.4 | 2,032m | 2:11.0 | 156 | 835 | 23 | 139 |
| 8:58.6 | 2,044m | 2:11.7 | 153 | 826 | 24 | 140 |
| 9:11.7 | 2,068m | 2:13.3 | 147 | 807 | 24 | 140 |
| 9:15.5 | 2,075m | 2:13.8 | 146 | 802 | 24 | 139 |
| 9:12.2 | 2,069m | 2:13.4 | 147 | 806 | 25 | 140 |
| 9:16.1 | 2,071m | 2:14.2 | 145 | 797 | 25 | 138 |
| r133m |
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Workout Graph
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1000 cals (8 sets)
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