Leon Bovett 8x125c/1:00r row
16,398m
Meters
1:12:32.1
Time
2:12.7
Pace
1000
Calories
141
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,539m |
| Overall Time | 1:20:32.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1722 |
| Drag Factor | 127 |
September 19, 2024 11:16:42
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:32.1 | 16,398m | 2:12.7 | 150 | 815 | 23 | 141 |
| 8:44.2 | 2,014m | 2:10.1 | 159 | 846 | 21 | 134 |
| 8:46.9 | 2,020m | 2:10.4 | 158 | 842 | 22 | 141 |
| 8:50.1 | 2,028m | 2:10.6 | 157 | 839 | 23 | 143 |
| 8:52.7 | 2,033m | 2:11.0 | 156 | 835 | 24 | 145 |
| 9:12.0 | 2,068m | 2:13.4 | 147 | 806 | 24 | 141 |
| 9:16.5 | 2,078m | 2:13.9 | 146 | 801 | 25 | 143 |
| 9:34.6 | 2,081m | 2:18.0 | 133 | 757 | 25 | 141 |
| 9:15.1 | 2,076m | 2:13.6 | 146 | 804 | 26 | 141 |
| r141m |
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Workout Graph
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1000 cals (8 sets)
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