Leon Bovett 8x125c/1:00r row
16,476m
Meters
1:16:11.1
Time
2:18.7
Pace
1000
Calories
141
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,620m |
| Overall Time | 1:24:11.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 1807 |
| Drag Factor | 123 |
September 26, 2024 11:08:02
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:11.1 | 16,476m | 2:18.7 | 131 | 751 | 23 | 141 |
| 8:59.8 | 2,046m | 2:11.9 | 152 | 824 | 23 | 135 |
| 8:58.6 | 2,044m | 2:11.7 | 153 | 826 | 24 | 140 |
| 8:54.9 | 2,038m | 2:11.2 | 155 | 832 | 24 | 145 |
| 9:01.5 | 2,044m | 2:12.4 | 151 | 818 | 24 | 146 |
| 9:04.6 | 2,058m | 2:12.3 | 151 | 820 | 26 | 147 |
| 11:09.2 | 2,081m | 2:40.7 | 84 | 589 | 21 | 138 |
| 9:22.9 | 2,077m | 2:15.5 | 141 | 784 | 25 | 147 |
| 10:39.8 | 2,086m | 2:33.3 | 97 | 633 | 23 | 137 |
| r144m |
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Workout Graph
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1000 cals (8 sets)
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