Leon Bovett 8x125c/1:00r row
16,175m
Meters
1:10:55.5
Time
2:11.5
Pace
1000
Calories
123
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,328m |
| Overall Time | 1:18:55.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1747 |
| Drag Factor | 129 |
September 28, 2024 11:50:27
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:55.5 | 16,175m | 2:11.5 | 154 | 829 | 24 | 123 |
| 8:36.4 | 2,002m | 2:08.9 | 163 | 861 | 23 | 115 |
| 8:31.7 | 1,993m | 2:08.3 | 165 | 869 | 24 | 134 |
| 8:37.3 | 2,005m | 2:09.0 | 163 | 861 | 25 | 147 |
| 8:40.9 | 2,013m | 2:09.3 | 162 | 856 | 25 | 149 |
| 8:48.4 | 2,027m | 2:10.3 | 158 | 843 | 25 | 149 |
| 8:57.9 | 2,039m | 2:11.9 | 153 | 824 | 26 | |
| 9:42.4 | 2,051m | 2:21.9 | 122 | 720 | 24 | 148 |
| 9:00.6 | 2,047m | 2:12.0 | 152 | 823 | 26 | 149 |
| r153m |
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Workout Graph
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1000 cals (8 sets)
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