Leon Bovett 8x125c/1:00r row
16,203m
Meters
1:10:27.2
Time
2:10.4
Pace
1000
Calories
149
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,340m |
| Overall Time | 1:18:27.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1756 |
| Drag Factor | 122 |
October 01, 2024 11:11:23
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:27.2 | 16,203m | 2:10.4 | 158 | 842 | 25 | 149 |
| 8:41.1 | 2,011m | 2:09.5 | 161 | 853 | 23 | 140 |
| 8:40.1 | 2,010m | 2:09.3 | 162 | 856 | 24 | 145 |
| 8:38.2 | 2,007m | 2:09.0 | 163 | 859 | 24 | 149 |
| 8:45.0 | 2,019m | 2:10.0 | 159 | 848 | 25 | 150 |
| 8:46.8 | 2,024m | 2:10.1 | 159 | 846 | 25 | 152 |
| 8:53.1 | 2,036m | 2:10.9 | 156 | 836 | 26 | 153 |
| 9:02.5 | 2,049m | 2:12.3 | 151 | 819 | 26 | 152 |
| 9:00.4 | 2,046m | 2:12.0 | 152 | 822 | 27 | 155 |
| r137m |
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Workout Graph
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1000 cals (8 sets)
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