Leon Bovett 8x125c/1:00r row
16,295m
Meters
1:19:28.4
Time
2:26.3
Pace
1000
Calories
141
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,423m |
| Overall Time | 1:27:28.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1753 |
| Drag Factor | 127 |
October 03, 2024 11:43:22
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:28.4 | 16,295m | 2:26.3 | 112 | 684 | 22 | 141 |
| 8:43.5 | 2,015m | 2:09.9 | 160 | 849 | 22 | 140 |
| 8:43.8 | 2,017m | 2:09.8 | 160 | 850 | 24 | 141 |
| 8:43.4 | 2,017m | 2:09.7 | 160 | 851 | 24 | 145 |
| 8:42.6 | 2,015m | 2:09.6 | 160 | 852 | 25 | 147 |
| 8:50.4 | 2,030m | 2:10.6 | 157 | 840 | 25 | 148 |
| 9:05.1 | 2,053m | 2:12.7 | 150 | 814 | 26 | 146 |
| 15:03.6 | 2,087m | 3:36.4 | 34 | 418 | 16 | 132 |
| 11:36.1 | 2,062m | 2:48.7 | 73 | 550 | 20 | 138 |
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals (8 sets)
app.erg.zone