Leon Bovett 8x125c/1:00r row
16,291m
Meters
1:11:12.1
Time
2:11.1
Pace
1000
Calories
144
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,453m |
| Overall Time | 1:19:12.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 1816 |
| Drag Factor | 125 |
October 05, 2024 12:58:03
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:12.1 | 16,291m | 2:11.1 | 155 | 834 | 25 | 144 |
| 8:45.7 | 2,021m | 2:10.0 | 159 | 847 | 24 | 138 |
| 8:36.8 | 2,005m | 2:08.8 | 164 | 862 | 25 | 143 |
| 8:40.6 | 2,012m | 2:09.3 | 162 | 856 | 25 | 147 |
| 8:54.0 | 2,038m | 2:11.0 | 156 | 835 | 25 | 147 |
| 8:54.1 | 2,039m | 2:10.9 | 156 | 836 | 26 | 149 |
| 8:51.4 | 2,034m | 2:10.6 | 157 | 840 | 27 | 149 |
| 9:14.1 | 2,075m | 2:13.5 | 147 | 806 | 26 | 141 |
| 9:15.4 | 2,068m | 2:14.2 | 145 | 797 | 26 | 140 |
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals (8 sets)
app.erg.zone