Leon Bovett 8x125c/1:00r row
16,352m
Meters
1:25:46.3
Time
2:37.3
Pace
1000
Calories
136
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,518m |
| Overall Time | 1:33:46.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 1816 |
| Drag Factor | 122 |
October 08, 2024 11:30:17
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:46.3 | 16,352m | 2:37.3 | 90 | 609 | 21 | 136 |
| 8:49.6 | 2,028m | 2:10.5 | 157 | 841 | 23 | 137 |
| 8:48.6 | 2,027m | 2:10.3 | 158 | 843 | 24 | 141 |
| 8:43.8 | 2,019m | 2:09.7 | 160 | 851 | 25 | 146 |
| 13:20.4 | 2,050m | 3:15.2 | 47 | 461 | 18 | 135 |
| 9:11.9 | 2,047m | 2:14.8 | 143 | 791 | 25 | 143 |
| 8:52.6 | 2,037m | 2:10.7 | 157 | 839 | 27 | 147 |
| 17:04.8 | 2,079m | 4:06.4 | 23 | 380 | 14 | 119 |
| 10:54.6 | 2,065m | 2:38.4 | 88 | 602 | 22 | 141 |
| r166m |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone