Leon Bovett 8x125c/1:00r row
16,325m
Meters
1:22:51.6
Time
2:32.2
Pace
1000
Calories
44
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,522m |
| Overall Time | 1:30:51.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 1801 |
| Drag Factor | 126 |
October 15, 2024 11:33:20
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:51.6 | 16,325m | 2:32.2 | 99 | 641 | 21 | 44 |
| 8:53.3 | 2,035m | 2:11.0 | 156 | 835 | 24 | 133 |
| 8:45.9 | 2,022m | 2:10.0 | 159 | 847 | 25 | 140 |
| 9:04.3 | 2,032m | 2:13.9 | 146 | 801 | 24 | 140 |
| 14:52.6 | 2,042m | 3:38.5 | 34 | 415 | 15 | |
| 11:19.3 | 2,041m | 2:46.4 | 76 | 561 | 20 | |
| 9:07.1 | 2,058m | 2:12.9 | 149 | 812 | 25 | |
| 11:35.1 | 2,059m | 2:48.7 | 73 | 550 | 20 | |
| 9:14.1 | 2,036m | 2:16.0 | 139 | 778 | 25 | |
| r197m |
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Workout Graph
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1000 cals (8 sets)
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