Leon Bovett 8x125c/1:00r row
16,394m
Meters
1:25:00.9
Time
2:35.5
Pace
1000
Calories
138
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,540m |
| Overall Time | 1:33:00.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 1809 |
| Drag Factor | 124 |
October 17, 2024 11:33:08
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.9 | 16,394m | 2:35.5 | 93 | 619 | 21 | 138 |
| 8:50.3 | 2,029m | 2:10.6 | 157 | 839 | 23 | 137 |
| 8:49.8 | 2,030m | 2:10.4 | 158 | 842 | 24 | 138 |
| 8:50.5 | 2,030m | 2:10.6 | 157 | 839 | 24 | 144 |
| 8:53.7 | 2,037m | 2:11.0 | 156 | 835 | 25 | 145 |
| 9:04.4 | 2,056m | 2:12.3 | 151 | 819 | 26 | 144 |
| 9:26.3 | 2,075m | 2:16.4 | 138 | 774 | 25 | 140 |
| 17:10.5 | 2,089m | 4:06.6 | 23 | 380 | 14 | 129 |
| 13:55.3 | 2,049m | 3:23.8 | 41 | 442 | 17 | 140 |
| r146m |
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Workout Graph
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1000 cals (8 sets)
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