Leon Bovett 8x125c/1:00r row
16,146m
Meters
1:09:48.2
Time
2:09.6
Pace
1000
Calories
126
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,317m |
| Overall Time | 1:17:48.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 1790 |
| Drag Factor | 127 |
October 21, 2024 11:13:20
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:48.2 | 16,146m | 2:09.6 | 160 | 852 | 25 | 126 |
| 8:43.1 | 2,016m | 2:09.7 | 160 | 851 | 23 | 133 |
| 8:48.6 | 2,027m | 2:10.3 | 158 | 843 | 24 | 138 |
| 8:45.4 | 2,021m | 2:09.9 | 159 | 848 | 25 | 145 |
| 8:41.0 | 2,014m | 2:09.3 | 162 | 856 | 26 | 146 |
| 8:44.8 | 2,021m | 2:09.8 | 160 | 850 | 26 | 148 |
| 8:42.4 | 2,017m | 2:09.4 | 161 | 854 | 26 | |
| 8:42.9 | 2,018m | 2:09.5 | 161 | 853 | 27 | 149 |
| 8:39.9 | 2,012m | 2:09.1 | 162 | 858 | 27 | 149 |
| r171m |
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Workout Graph
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1000 cals (8 sets)
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