Leon Bovett 8x125c/1:00r row
16,378m
Meters
1:21:57.1
Time
2:30.1
Pace
1000
Calories
136
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,561m |
| Overall Time | 1:29:57.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1844 |
| Drag Factor | 126 |
October 26, 2024 09:42:38
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:57.1 | 16,378m | 2:30.1 | 103 | 656 | 22 | 136 |
| 8:55.5 | 2,039m | 2:11.3 | 155 | 831 | 24 | 136 |
| 8:54.2 | 2,038m | 2:11.0 | 155 | 835 | 25 | 139 |
| 8:53.9 | 2,037m | 2:11.0 | 156 | 835 | 25 | 142 |
| 8:53.2 | 2,037m | 2:10.8 | 156 | 837 | 26 | 146 |
| 9:28.5 | 2,069m | 2:17.3 | 135 | 764 | 25 | 138 |
| 12:06.2 | 2,044m | 2:57.6 | 62 | 514 | 20 | 132 |
| 12:18.4 | 2,067m | 2:58.6 | 61 | 511 | 20 | 127 |
| 12:27.4 | 2,047m | 3:02.5 | 58 | 497 | 19 | 134 |
| r183m |
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Workout Graph
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1000 cals (8 sets)
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