Leon Bovett 8x125c/1:00r row
16,481m
Meters
1:24:21.9
Time
2:33.5
Pace
1000
Calories
129
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,622m |
| Overall Time | 1:32:21.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 1835 |
| Drag Factor | 127 |
October 29, 2024 09:12:23
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:21.9 | 16,481m | 2:33.5 | 97 | 632 | 21 | 129 |
| 8:52.2 | 2,033m | 2:10.8 | 156 | 837 | 23 | 129 |
| 8:59.0 | 2,043m | 2:11.9 | 152 | 824 | 24 | 133 |
| 9:02.2 | 2,052m | 2:12.1 | 152 | 822 | 25 | 135 |
| 11:18.2 | 2,057m | 2:44.8 | 78 | 568 | 20 | 131 |
| 13:31.4 | 2,083m | 3:14.7 | 47 | 463 | 17 | 123 |
| 9:16.3 | 2,075m | 2:14.0 | 145 | 800 | 26 | 132 |
| 13:59.8 | 2,081m | 3:21.7 | 43 | 446 | 17 | 126 |
| 9:22.9 | 2,058m | 2:16.7 | 137 | 770 | 26 | 136 |
| r141m |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone