Leon Bovett 8x125c/1:00r row
16,215m
Meters
1:10:28.7
Time
2:10.3
Pace
1000
Calories
140
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,376m |
| Overall Time | 1:18:28.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1768 |
| Drag Factor | 129 |
October 31, 2024 10:26:19
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:28.7 | 16,215m | 2:10.3 | 158 | 843 | 24 | 140 |
| 8:51.9 | 2,033m | 2:10.8 | 156 | 838 | 24 | 131 |
| 8:41.2 | 2,012m | 2:09.5 | 161 | 854 | 25 | 137 |
| 8:43.4 | 2,017m | 2:09.7 | 160 | 851 | 25 | 139 |
| 8:46.1 | 2,022m | 2:10.0 | 159 | 847 | 25 | 142 |
| 8:50.9 | 2,032m | 2:10.6 | 157 | 840 | 25 | 141 |
| 8:50.8 | 2,032m | 2:10.6 | 157 | 840 | 25 | 146 |
| 8:53.8 | 2,036m | 2:11.0 | 155 | 834 | 25 | 146 |
| 8:50.5 | 2,030m | 2:10.6 | 157 | 839 | 26 | 145 |
| r161m |
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Workout Graph
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1000 cals (8 sets)
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