Leon Bovett 52c row
811m
Meters
3:31.9
Time
2:10.6
Pace
52
Calories
110
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 131 |
November 02, 2024 11:40:09
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.9 | 811m | 2:10.6 | 157 | 840 | 24 | 110 |
| 3:31.9 | 811m | 2:10.6 | 157 | 840 | 24 | 111 |
| 0:26.4 | 36m | 6:06.6 | 7 | 324 | 25 | 110 |
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1000 cals (5 sets)
app.erg.zone