Leon Bovett 8x125c/1:00r row
16,328m
Meters
1:23:23.0
Time
2:33.2
Pace
1000
Calories
139
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,451m |
| Overall Time | 1:31:23.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 1832 |
| Drag Factor | 127 |
November 02, 2024 13:12:30
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:23.0 | 16,328m | 2:33.2 | 97 | 634 | 21 | 139 |
| 8:39.3 | 2,009m | 2:09.2 | 162 | 857 | 25 | 136 |
| 8:43.4 | 2,018m | 2:09.6 | 160 | 852 | 25 | 141 |
| 8:49.1 | 2,029m | 2:10.3 | 158 | 843 | 26 | 142 |
| 8:53.8 | 2,037m | 2:11.0 | 156 | 835 | 26 | 145 |
| 8:55.1 | 2,040m | 2:11.1 | 155 | 833 | 26 | 146 |
| 14:28.2 | 2,066m | 3:30.1 | 38 | 429 | 16 | 138 |
| 12:33.7 | 2,073m | 3:01.7 | 58 | 500 | 19 | 134 |
| 12:20.4 | 2,054m | 3:00.2 | 60 | 505 | 19 | 139 |
| r123m |
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Workout Graph
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1000 cals (8 sets)
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