Leon Bovett 8x125c/1:00r row
16,321m
Meters
1:26:19.3
Time
2:38.6
Pace
1000
Calories
137
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,469m |
| Overall Time | 1:34:19.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 1783 |
| Drag Factor | 128 |
November 07, 2024 10:44:39
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:19.3 | 16,321m | 2:38.6 | 88 | 601 | 20 | 137 |
| 8:51.5 | 2,030m | 2:10.9 | 156 | 836 | 22 | 133 |
| 8:46.7 | 2,022m | 2:10.2 | 158 | 845 | 24 | 137 |
| 8:46.3 | 2,022m | 2:10.1 | 159 | 846 | 25 | 143 |
| 8:51.8 | 2,032m | 2:10.8 | 156 | 837 | 25 | 142 |
| 12:53.1 | 2,058m | 3:07.8 | 53 | 481 | 18 | 135 |
| 8:51.1 | 2,033m | 2:10.6 | 157 | 840 | 26 | 145 |
| 13:32.5 | 2,064m | 3:16.8 | 46 | 457 | 17 | 135 |
| 15:46.2 | 2,058m | 3:49.8 | 29 | 399 | 15 | 137 |
| r148m |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone