Leon Bovett 8x125c/1:00r row
16,120m
Meters
1:09:33.8
Time
2:09.4
Pace
1000
Calories
143
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,337m |
| Overall Time | 1:17:33.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 1855 |
| Drag Factor | 129 |
November 12, 2024 12:09:43
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:33.8 | 16,120m | 2:09.4 | 161 | 855 | 26 | 143 |
| 8:33.2 | 1,998m | 2:08.4 | 165 | 868 | 25 | 137 |
| 8:36.2 | 2,004m | 2:08.7 | 164 | 863 | 26 | 139 |
| 8:39.1 | 2,010m | 2:09.1 | 163 | 859 | 26 | 141 |
| 8:42.8 | 2,017m | 2:09.5 | 161 | 853 | 26 | 147 |
| 8:39.9 | 2,012m | 2:09.1 | 162 | 858 | 27 | 146 |
| 8:54.4 | 2,037m | 2:11.1 | 155 | 833 | 27 | 144 |
| 8:46.5 | 2,025m | 2:10.0 | 159 | 848 | 28 | 145 |
| 8:41.7 | 2,016m | 2:09.3 | 162 | 856 | 28 | 145 |
| r217m |
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Workout Graph
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1000 cals (8 sets)
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