Leon Bovett 8x125c/1:00r row
16,303m
Meters
1:34:26.7
Time
2:53.7
Pace
1000
Calories
130
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,525m |
| Overall Time | 1:42:26.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 1856 |
| Drag Factor | 128 |
November 14, 2024 11:33:54
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:26.7 | 16,303m | 2:53.7 | 67 | 529 | 19 | 130 |
| 8:47.9 | 2,027m | 2:10.2 | 159 | 845 | 26 | 129 |
| 8:59.8 | 2,042m | 2:12.1 | 152 | 821 | 26 | 128 |
| 8:50.0 | 2,030m | 2:10.5 | 157 | 841 | 26 | 139 |
| 8:45.8 | 2,023m | 2:09.9 | 159 | 848 | 27 | 144 |
| 18:16.9 | 2,044m | 4:28.3 | 18 | 362 | 13 | 133 |
| 13:58.5 | 2,047m | 3:24.8 | 41 | 440 | 17 | 131 |
| 13:50.6 | 2,051m | 3:22.4 | 42 | 445 | 17 | 126 |
| 12:57.1 | 2,040m | 3:10.4 | 51 | 474 | 18 | 122 |
| r222m |
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Workout Graph
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1000 cals (8 sets)
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