Leon Bovett 6x125c/1:00r row
12,244m
Meters
1:11:10.8
Time
2:54.4
Pace
750
Calories
105
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,337m |
| Overall Time | 1:17:10.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 1382 |
| Drag Factor | 127 |
November 16, 2024 09:07:51
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:10.8 | 12,244m | 2:54.4 | 66 | 527 | 19 | 105 |
| 8:52.7 | 2,035m | 2:10.8 | 156 | 837 | 25 | 128 |
| 8:48.6 | 2,019m | 2:10.9 | 156 | 836 | 26 | 136 |
| 8:46.7 | 2,024m | 2:10.1 | 159 | 846 | 26 | 139 |
| 13:09.7 | 2,036m | 3:13.9 | 48 | 465 | 18 | 139 |
| 16:37.6 | 2,063m | 4:01.7 | 25 | 385 | 14 | 127 |
| 14:55.5 | 2,067m | 3:36.6 | 34 | 418 | 16 | |
| r93m |
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Workout Graph
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1000 cals (8 sets)
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