Leon Bovett 8x125c/1:00r row
16,326m
Meters
1:17:31.1
Time
2:22.4
Pace
1000
Calories
124
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,501m |
| Overall Time | 1:25:31.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 1890 |
| Drag Factor | 125 |
November 21, 2024 11:31:45
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:31.1 | 16,326m | 2:22.4 | 121 | 716 | 24 | 124 |
| 8:57.2 | 2,044m | 2:11.4 | 154 | 830 | 25 | |
| 8:50.2 | 2,030m | 2:10.5 | 157 | 840 | 26 | 140 |
| 8:52.6 | 2,036m | 2:10.7 | 156 | 838 | 26 | 140 |
| 8:54.8 | 2,040m | 2:11.0 | 155 | 834 | 27 | 142 |
| 8:54.6 | 2,040m | 2:11.0 | 156 | 835 | 27 | 143 |
| 11:49.2 | 2,060m | 2:52.1 | 69 | 536 | 20 | 132 |
| 10:49.9 | 2,055m | 2:38.1 | 89 | 604 | 22 | 149 |
| 10:22.6 | 2,022m | 2:33.9 | 96 | 630 | 23 | 138 |
| r175m |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone