Leon Bovett 8x125c/1:00r row
16,236m
Meters
1:22:48.2
Time
2:32.9
Pace
1000
Calories
73
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,438m |
| Overall Time | 1:30:48.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 1885 |
| Drag Factor | 123 |
November 23, 2024 13:29:06
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:48.2 | 16,236m | 2:32.9 | 98 | 636 | 22 | 73 |
| 8:46.7 | 2,025m | 2:10.0 | 159 | 847 | 26 | 125 |
| 8:39.1 | 2,011m | 2:09.0 | 163 | 860 | 26 | 140 |
| 8:42.7 | 2,018m | 2:09.5 | 161 | 854 | 27 | 141 |
| 8:44.2 | 2,019m | 2:09.8 | 160 | 850 | 27 | 144 |
| 8:49.0 | 2,029m | 2:10.3 | 158 | 843 | 27 | 146 |
| 9:49.0 | 2,036m | 2:24.6 | 116 | 698 | 25 | |
| 17:26.2 | 2,059m | 4:14.0 | 21 | 373 | 14 | |
| 11:51.4 | 2,039m | 2:54.4 | 66 | 526 | 20 | |
| r202m |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone