Leon Bovett 8x125c/1:00r row
16,197m
Meters
1:10:16.3
Time
2:10.1
Pace
1000
Calories
123
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,416m |
| Overall Time | 1:18:16.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 1871 |
| Drag Factor | 126 |
November 26, 2024 11:26:33
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:16.3 | 16,197m | 2:10.1 | 159 | 846 | 26 | 123 |
| 8:49.6 | 2,029m | 2:10.5 | 157 | 841 | 25 | 132 |
| 8:45.2 | 2,022m | 2:09.8 | 160 | 849 | 26 | 137 |
| 8:46.8 | 2,025m | 2:10.0 | 159 | 847 | 26 | 141 |
| 8:49.4 | 2,029m | 2:10.4 | 158 | 842 | 26 | 144 |
| 8:46.8 | 2,025m | 2:10.0 | 159 | 847 | 27 | 145 |
| 8:44.4 | 2,021m | 2:09.7 | 160 | 851 | 27 | 146 |
| 8:50.2 | 2,030m | 2:10.5 | 157 | 840 | 27 | 142 |
| 8:43.9 | 2,018m | 2:09.8 | 160 | 850 | 28 | |
| r219m |
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Workout Graph
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1000 cals (8 sets)
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