Leon Bovett 8x125c/1:00r row
16,413m
Meters
1:28:48.4
Time
2:42.3
Pace
1000
Calories
54
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,598m |
| Overall Time | 1:36:48.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 1863 |
| Drag Factor | 128 |
November 28, 2024 11:31:22
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:48.4 | 16,413m | 2:42.3 | 82 | 581 | 21 | 54 |
| 8:52.4 | 2,035m | 2:10.8 | 156 | 838 | 25 | 129 |
| 8:49.8 | 2,030m | 2:10.4 | 158 | 842 | 26 | 135 |
| 8:52.6 | 2,036m | 2:10.7 | 156 | 838 | 26 | 140 |
| 8:57.6 | 2,044m | 2:11.5 | 154 | 829 | 26 | 141 |
| 13:34.7 | 2,066m | 3:17.1 | 46 | 457 | 17 | |
| 13:27.0 | 2,061m | 3:15.7 | 47 | 460 | 18 | |
| 15:18.7 | 2,083m | 3:40.5 | 33 | 412 | 16 | |
| 10:55.7 | 2,058m | 2:39.3 | 87 | 597 | 22 | |
| r185m |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone